Bhasha Now

Ungala patri yosithu, ungalaiye pesa oru nalla vidhathilum positive affirmations solli ungalin self-esteem valara mudiyum.

Ungalai patri yosikkum podhu, sila vaarthaigalai maatriduththaal ungalin confidence miga perugum.

Ungalukkuch saadhiyamaanaum reasonable-aana goals set seidhu kollungal.

Intha goals-ai saavithaal, ungalukku oru santhosamaana unarvu varum, athu ungalin self-confidence-a valarththum.

Ungaloda goals realistic-aa irunthaal athu ungalukku motivation-um direction-um tharum.

Ungalai purinthu kollum, ungalin thavaraigalai purinthu kollum makkaloda sutri irungal; ivargal ungalukku confidence-a kattavum sahayam seivargal.

Ivarai sila samayam ‘hype people’ ennum koopiduvargal; ivargal eppozhum ungalin mudivugalukku thunaiyaaga iruppargal.

Mental health-ai strong-aakkum activities-il serungal.

Idayil, ungalukku pudikkum ella onrum, munbu seiyyatha onrum sevai-ai seiyyum paguthi serungal.

Ithu ungalin self-confidence-ai valartthum, ennaval avargalil oru snehathin unarvu kudukkum.

Ungaludiya self-esteem valarththu, ungaludiya thavaraigalai purinthu kollum pothu ithu ungalin mental health-um vetri-yum peruga udhavi seiyyum.

Ungalukku sahayikkum palar resources serndhirukkirargal.

Self-acceptance-um self-confidence-um valara eduthukolla padikal mental-um physical-um aasiriyamana jeevithathirkku udhavi seiyyum.